For those caught in the cycle of never feeling "good enough,"

You’ve worked so hard to get where you are, yet it never feels like enough.

If you're feeling stressed, stuck, or burned out, I’m here to help. As a therapist, I work with people who are used to achieving a lot but often feel like it’s never enough.

Together, we’ll explore how past experiences may be driving patterns like overthinking, self-doubt, or perfectionism. Using practical tools and a supportive approach, I’ll help you let go of what’s holding you back so you can find balance, build confidence, and feel more at peace in your life.

Success shouldn’t come at the cost of your well-being.

If you’re feeling overwhelmed, stuck in self-doubt, or struggling to slow down, therapy can help. You deserve support, balance, and a life that feels fulfilling—not just productive. If you're ready for a change, I’m here to help. Let’s take the next step together.

About Me

If you’re sick of therapy that feels like venting into a void (or paying someone to stare at you while you cry), let’s try something else.

My clients often say I'm not like other therapists—they feel like I'm right there with them, working together to make real changes happen.

If you've ever felt like therapy was just about talking without getting anywhere, I want to offer you something different.

Here’s the deal:

  • I won’t just nod and ask “How does that make you feel?”

  • We’ll dig into the challenges that are holding you back—stress, burnout, feeling like you’re never enough.

  • You’ll leave with a plan, not just a pat on the back.

This isn’t about “feeling better for now.” It’s about making real progress so you can:

  • Stop overthinking every decision

  • Feel more confident in your choices

  • Live a life that feels more fulfilling

If you’re done with surface-level therapy and ready to do the work, let’s start today.

Anxiety therapy for professionals in DC/Maryland
 

Therapy can help you...

✓ Build confidence in yourself

✓ Find clarity on your purpose and direction

✓ Overcome overwhelm and reduce stress

✓ Reconnect in your relationships

✓ Communicate more effectively

The first step is to schedule a free discovery call and get connected, so I can help answer any questions you might have.

Specializations

  • ✓ Generalized Anxiety Disorder

  • ✓ Self-Esteem Issues

  • ✓ “High Functioning” Anxiety

  • ✓ Social Anxiety Disorder

  • ✓ Life Transitions

  • ✓ Unspecified Anxiety Disorder

 Other Issues I treat

  • ✔ ADHD

  • ✔ Burnout

  • ✔ Career Counseling

  • ✔ Communication Skills

  • ✔ Coping Skills

  • ✔ Depression

  • ✔ Generalized Anxiety

  • ✔ Life Coaching

  • ✔ Marital and Pre-Marital

  • ✔ Parenting

  • ✔ Relationship Issues

  • ✔ School Issues

  • ✔ Self-Sabotage

  • ✔ Stress

  • ✔ Trauma

“How to stop overthinking decisions” therapy near me

You do not have

to struggle alone

 Are anxiety and stress the same? How anxiety affects you. Anxiety for no reason. Anxiety with work. Anxiety through the roof.